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DURA-BAND^™ EXERCISES MAIN MENU

 

1.	Flexion with Internal Rotation
2.	Flexion with External Rotation
3.	Shoulder Press
4.	D1 PNF
5.	D2 PNF
6.	Shoulder Abduction
7.	Double External Rotation
8.	Hammer Curl
9.	Elbow Flexion
10.	Shoulder Extension
11.	Scaption
12.	External Rotation at 45°
13.	Serratus Punch
14.	Internal Rotation
15.	External Rotation
16.	Single Arm Row
17.	Elbow Extension
18.	Shoulder Pullover
19.	Shoulder Adduction
20.	Upright Row
21.	Hip Extension
22.	Hip Abduction
23.	Hip Adduction
24.	Hip Flexion

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without the prior written permission of For You, Inc.

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